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Free Insanity Demo Class

FREE INSANITY DEMO CLASS SATURDAY, MAY 4TH at 12:00pm at the RAC co-ed gym in the Greece Ridge Mall. You’ve seen the infomercials, you’ve heard about the workouts, now its time to try it! INSANITY pushes you beyond what you thought was possible with a high intensity anaerobic interval class with modifications for ALL Fitness levels. Participants will experience explosive cardio and plyometric drills and intervals of strength, power, and resistance. Additional ab and core training techniqu...

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Where
Rochester Athletic Club
Rochester, NY

When



Gay Rochester
Bars & Clubs
Restaurants
Hotels
Shops
Arts
Gyms
Beaches