FREE INSANITY DEMO CLASS SATURDAY, MAY 4TH at 12:00pm at the RAC co-ed gym in the Greece Ridge Mall.
You’ve seen the infomercials, you’ve heard about the workouts, now its time to try it!
INSANITY pushes you beyond what you thought was possible with a high intensity anaerobic interval class with modifications for ALL Fitness levels. Participants will experience explosive cardio and plyometric drills and intervals of strength, power, and resistance. Additional ab and core training techniqu...
FREE INSANITY DEMO CLASS SATURDAY, MAY 4TH at 12:00pm at the RAC co-ed gym in the Greece Ridge Mall.
You’ve seen the infomercials, you’ve heard about the workouts, now its time to try it!
INSANITY pushes you beyond what you thought was possible with a high intensity anaerobic interval class with modifications for ALL Fitness levels. Participants will experience explosive cardio and plyometric drills and intervals of strength, power, and resistance. Additional ab and core training techniques will help you transform your body.
Come join me and some of your closest friends for weekly MAX Interval Training, which replaces your moderate- intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest.
THE FIRST 10 PEOPLE TO REGISTER AND PAY WILL BE IN THE GROUP…SO DON’T WAIT!!!
The cost of the 8 week training is $148.00
Please see a sales person at the front desk or Danny Maffia to register and pay for your slot and ask Danny about any questions you might have!
Don't have a membership to the RAC? Join now for $10 a month or download a free pass at http://www.rochesterathletic.com/guest-registration